Clinical Approach

I help individuals, couples, and families who feel stuck or disconnected—whether due to anxiety, trauma, relationship conflict, or life transitions. I support clients in building more fulfilling relationships, improving communication, and addressing the barriers that keep them from living authentically and in alignment with their values. I offer emotional and attachment based therapy for couples, families, and individuals dealing with a variety of life's struggles. I believe that no one exists in a bubble, and integrating a systems-lens with every client is integral to healing. I utilize an eclectic approach that pulls from Gottman, Emotion-Focused Therapy, and CBT. It is an act of bravery and commitment to growth to engage with the therapeutic process, and I am so glad that you are here! Whoever you are, and whatever your story is, I would be honored to come alongside you.