Clinical Approach

Healing happens when we feel seen, heard, and accepted for who we are. When such a fundamental need goes unmet—of course, we feel adrift and disconnected, both from ourselves and from the world around us. We fall out of touch with our intuition and our bodies and feel immobilized. If you’re seeking help, you’re already doing the work. My role is to help you continue to strengthen that resilience and wisdom already within you.

I am a Level 2 Internal Family Systems (IFS) therapist who works with individuals all ages, from elders to littles and everyone in between. Though I specialize in IFS, my approach to each of my clients is unique and tailored to what works best for you. I integrate elements of person-centered therapy, I-CBT, and trauma-informed care. Most importantly, I provide a space where you can show up as you are, knowing you’ll be met with warmth, understanding, and acceptance.

Outside of the therapy room you can find me making lumpy mugs at my pottery studio, swimming in lakes with friends, and reading with a cat on my lap.